Kettlebells are cast iron or vinyl ball-shaped weights with a handle attached at the top. There are all sorts of kettlebells on the market, including rubber encased, vinyl covered, neoprene covered and even selectorised kettlebells. Kettlebells that have a protective cover are popular as they cause less damage and are quieter if dropped. They can often be more attractive options too.
Used for strength and resistance training, kettlebells are an extremely efficient and effective way to train your body in almost every aspect of fitness including endurance, strength, agility and balance. With effective Kettlebell training, you can burn fat, increase your power and obtain the physique you crave.